- Make 1 knot in the right tissue
- Grab the free left tissue with the right hand from behind
- Wrap it around your waist, belly and release it on the left side
- Grab the free tissue on the left with your left hand
- Pull the tissue over you and between the pole to the right side
- Take the free tissue with your left hand and bring it to left
- Make a foot knot with your left foot
- Straighten your legs bring your feet together
- Now release your upper body slowly down till you find a plank position, or continue into a back bend
- Balance carefully with the tissues below your waist and keep good body tension
| 32 | Balance | Balance |
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