- Make 1 knot in both tissues
- Split the tissues
- Put your free knee through the tissues
- Grab each tissue at the top height of your hip
- Put your free foot on the other knee
- Stretch your leg in the tissue and hold it
- Flip half back
- Stretch your arms, point the foot of your streched leg, bend your back, look to the ground
| 31 | 1x Knot | 1x Knot |
| 27 | Inversion | Inversion |
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